Foot Scrub + Massage

What is a Foot Scrub + Massage?

A Foot Scrub & Massage is a relaxing and rejuvenating treatment designed to care for your feet — relieving tiredness, softening rough skin, and easing tension through therapeutic massage techniques. The treatment begins with an exfoliating foot scrub to gently remove dry, hard skin and improve circulation. This is followed by a soothing foot massage using oils or creams, focusing on pressure points and muscle tension in the feet and lower legs.It’s a perfect way to refresh tired, aching feet while promoting relaxation for the entire body.

What to expect during your Foot Scrub + Massage?

  • The treatment begins with a gentle exfoliating scrub, applied to your feet and lower legs to remove dry, rough skin and stimulate circulation.

  • Warm, damp towels may be used to remove the scrub, leaving your skin feeling soft and refreshed.

  • This is followed by a soothing foot and lower leg massage, using nourishing oils or creams. The therapist will work on pressure points, muscles, and tension areas to help relieve aches and promote relaxation.

  • You can expect a calm, peaceful experience, with pressure tailored to your comfort level.

Benefits of a Foot Scrub + Massage?

✔️ Removes dry, rough, and hard skin

✔️ Boosts circulation in the feet and lower legs

✔️ Relieves tension and muscle fatigue

✔️ Eases swelling and heaviness in the feet

✔️ Promotes relaxation and reduces stress

✔️ Leaves skin feeling soft, smooth, and nourished

You may not be suitable for a Foot Scrub + massage if you have:

  • Open cuts, sores, or infections on the feet

  • Active fungal infections (e.g. athlete’s foot)

  • Severe circulation problems

  • Certain skin conditions (please check before booking)

Time Allocation: 25 minutes

Cost: £25

Pre-care information:

  • Stay Hydrated — Drink plenty of water before your treatment to help flush out toxins released during the massage.

  • Avoid Heavy Meals — Try not to eat a large meal at least 1-2 hours before your appointment.

  • Arrive in Comfortable Clothing — You’ll feel more relaxed before and after your treatment.

  • Inform Us of Any Health Conditions — Let your therapist know about any injuries, allergies, medical conditions, or if you’re pregnant.

  • Avoid Alcohol or Caffeine — These can dehydrate the body and affect how you feel during and after your massage.

Aftercare information:

  • Drink Plenty of Water — Helps to rehydrate the body and flush out toxins released during the treatment.

  • Rest and Relax — Allow your body time to process the benefits. Avoid strenuous exercise for at least 24 hours.

  • Avoid Alcohol for 24 Hours — Your circulation will be increased, so it’s best to avoid alcohol post-massage.

  • Eat Lightly — Stick to light, nourishing meals to support your body’s natural detox process.

  • Expect Possible Mild Reactions — It’s normal to feel slightly sore, tired, or even emotional after a massage as your body releases tension. This should ease within 24 hours.